If you don't hold yourself in high regard
or any regard at all
then how can anyone else
treat you with the respect and dignity you deserve?
YOU have to learn who you are, what you are worth,
what you stand for and that YOU deserve your own
self-respect in order to draw lines in the sand for other people to respect.
YOU are worth it.
YOU deserve to be treated with dignity and respect from everyone
INCLUDING and FOREMOST from YOURSELF!